Living Healthy with Chronic Pain: Self Management Program developed by Stanford University

August 28, 2017 1:00 pm - 3:30 pm

Six Week Workshop: Mondays, July 24-Aug. 28, 1-3:30pm    This six-week program is a workshop for people ready to take charge of their pain. Trained volunteers lead participants in group activities to build personalized action plans. Participants sample techniques to relieve pain, get more restful sleep, reduce stress, manage medications, combat fatigue, eat well, build […]

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Qigong Classes Taught by Master Instructors Bob & Fran

August 30, 2017 4:30 pm

Tai Chi/Qigong is an ancient Chinese wellness system to increase energy, lower stress, and​ ​enhance overall health. It consists of a series of slow and gentle movements.  No impact, no sweating, fun and easy. Among its many health benefits are lowering of blood pressure, improved circulation, better balance, flexibility, deeper breathing, sounder sleep, improved concentration, quieting […]

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Flamenco and Classical Guitarist Silviu Ciulei in Concert

September 16, 2017 Doors open at 6:30 pm, music begins at 7 pm

Romanian born guitarist Silviu Ciulei began his musical training at an early age and was soon winning prizes in national and international competitions, first in Europe and more recently in the United States. His interest in Flamenco was first awakened while on a family holiday in Spain. It was not long before he moved to Cadiz, Andalusia […]

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